the way to be slim

every woman wants to have a nice body. They feel confident if they are slim. If you are overweight and want to reduce your weight, yo can follow these tips. :)
1. Try to diet with a friend. You will encourage one another to stop snacking, and you can prepare low fat, and low cal meals together.
2. Dont eat in front of TV, because you may lose track of how much you eat.
3. Take part in regular exercise program.
4. Use small plates.
5. Avoid using sugar and salt as much as possible.
6. Keep a supply of fresh fruits and vegetables already cut up in the refrigerator.
7. Drink 8 glasses of water per day. (if you like, add a slice of lemon, lime or orange to add flavour).
8. Stay away from fad dieting. Most of them cause more harm than good.
9. Dont completely deprive for yourself of the food you like. For instead, reward yourself with a small portin when you have been good.
10. Try to tape a photograph from a model you admire on the door of refrigerator.

Good Luck :)

try to be stronger

hhhh
menurut aku ujian ini terlalu berat
aku hampir ga kuat nghadapin ny
pengen mati sh ngga
tpi otak buntu bgt
ga tau mau ngapain
ga tau gmana nylesain ny
aku terlalu sensitif kalo uda mslah orang tua
apalg ibu
hhhh
bnar2 ga tau ap yg harus d lakukan
ga tega liat ibu
mungkin satu satuny cra ya tetap brtahan
ga mungkin aku down
krna aku bukan org yg kea gtu
aku juga ga mungkin melawan
aku trlalu takut untuk itu
mungkin aku hanya harus jadi lebih kuat
hahaha
siapa peduli mslah aku ?!
yg orang tau , aku selalu trtawa
hhhh
just try to be stronger :D
ga ad yg pduli juga kalo aku sdih2an trus
haaaaah
Allah help me be stronger please :)
i know Allah always beside me ..